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Self-Help - Health - Wellness - Weight Loss - Stress Management
PRODUCT DETAILS
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Language : English
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Paperback : 208
pages
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ISBN-10: 0978427408
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ISBN-13: 978-0978427405
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Item Weight: 10.1
ounces
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Dimensions: 6
x 0.44 x 9 inches
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Retail Price: $22.95
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THE A LIST: 9 GUIDING PRINCIPLES FOR HEALTHY EATING AND
POSITIVE LIVING
The book that is changing lives
one bite at a time...
Cancer survivor, Roslyn Franken, shares the 9 proven principles that
changed her life. In THE A LIST, Roslyn offers practical tools,
personal insights and positive inspiration to help people BREAK FREE
from self-sabotaging eating, thinking and lifestyle habits; REACH,
MAINTAIN and ENJOY a healthy weight and positive lifestyle; TRANSORM
their relationship with food for results to last a lifetime;
MINIMIZE weight and lifestyle related health risks such as diabetes,
heart disease, high blood pressure, some forms of cancer and more;
REDUCE menopausal symptoms; and INCREASE energy and sense of
well-being.
The book outlines the author's 9 guiding principles for
healthy eating and positive living each starting with the letter
"A". Roslyn explores each as a necessary ingredient for achieving
greater health, lasting weight loss and control, and enhanced
quality of life.
Along with loads of practical tools and
information, Roslyn Franken shares personal insights from her own
struggles with food, weight, and life management challenges plus
real life examples from her weight loss coaching clients.
With
self-reflective coaching style questions in a workbook format,
Roslyn helps people understand themselves and their relationship
with food and their inner selves in a newer, deeper and more
meaningful way. This helps them relearn how to eat properly and
improve their quality of life by making healthy, balanced food and
lifestyle choices. The book also includes fast and easy healthy
recipes.
"This is an easy-to-read book, with true-life stories
from the author to add credibility to her message. She can talk the
talk because she has walked the walk. Ample space given within the
text to challenge the reader and make it an interactive exercise.
Readers will come away motivated, and feeling positive about making
realistic, measurable changes towards a healthier lifestyle and
disposition."
- Truman W.
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